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What is your way of beating stress

Discussion in 'Hangout' started by Sat-Chit-ananda, Dec 24, 2013.

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What is your way of beating the stress

  1. Spend some time in the silence every day

    35.7%
  2. Reconnecting with stillness is an important component of health

    0 vote(s)
    0.0%
  3. Pursue your passion

    42.9%
  4. Don't buy into the cultural definition of "news"

    0 vote(s)
    0.0%
  5. Practice the "Relaxation Response"

    7.1%
  6. Treat yourself to a massage or other type of bodywork

    0 vote(s)
    0.0%
  7. Let the tears flow

    0 vote(s)
    0.0%
  8. Laugh

    14.3%
  1. shams

    shams Esperto

    Messages:
    2,388
    Bangalore
    ^^ 5. post something in TFI. just kidding :)
    1 person likes this.
  2. Surya

    Surya Superiore

    Messages:
    930
    Namma Bengaluru
    Spend time with family and friends
    pets
    some good music
    travel to places (nature lovers would know it)
    1 person likes this.
  3. Great going so far,another thing to add from myside is to read books on spirituality.
  4. SoumenPaul

    SoumenPaul Regolare

    Messages:
    325
    Bangalore
    As I pass through a stressful time it sometime gives me immense power in that process, a proud feeling , it's difficult to express.
    I don't do much to relieve the stress I just do some exercise may be run for 5 km, that's all.
    I believe being healthy makes us mentally strong enough to manage stress.
    Also spending time with family helps me relieve any stress.


    Also as C_S rightly said -> Also thanking god on how lucky we are compared millions of poor and underprivileged
    1 person likes this.
  5. pronoy_banerjee

    pronoy_banerjee Amatore

    Messages:
    155
    Pune
    For me, it would be purchasing anything for the car / any gadget.. a mini DIY. or go on a mini photo-walk
    The feeling is enough to bust any kind of stress. :car
    1 person likes this.
  6. DRIV3R

    DRIV3R Esperto

    Nobody goes out on an hogging spree when stressed?

    I sometimes do, and it contributes largely to my tummy.

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