I am not sure I know what oil pulling means, but for gargling I find listerene works pretty well. I am looking for a solution that helps reduce plaque built-up. I am a teaholic.. - - - Merged Post - - - Yes so true Ramjn, I am sure we are just at the beginning, this thread has potential to be one of the top busy threads from the looks of it. ::T @Bala, I am happy that this thread turned out to be far from boring as thought it would probably be. What do you think?